A Day of Recovery

Day Five – Saturday 4th February 2012.

Today I woke up and was still feeling quite sore from the mountain climb the day before. With my knee still not feeling 100% right I decided ti would be better to have an easier exercise day rather than a difficult and high intensity one.

My session today was a repeat of the one I did on Thursday which consisted of sit ups and push ups in three sets without any break in between each set. I managed to repeat the exact same program as Thursday managing 3 sets of sit ups each with 30 repetitions being completed alternately to 3 sets of 20 pushups. My arms and abs are still feeling a bit sore from the Thursday session so I am sure come tomorrow morning’s rest day this feeling of soreness will be multiplied even more.

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