A Long Time Between Fitness Posts

Thursday 5th March 2015.

Whilst it has been a long time since I have posted any fitness updates to my webpage I can honestly say that I have been pleasantly surprised with the level of consistency I have retained over a long period of time.

2014 ended up being my best year regarding regular exercise, I didn’t miss a weekday from half way through July through to mid-December when I was holidaying on Rottnest (and even on Rotto I managed to fit in three 15km runs).

I did have some down time after Rottnest, not a lot happened exercise wise from Rottnest through to my return to school at the end of January, however, I have managed to pickup the routine again already with me not missing a weekday since returning to school.

I am yet to decide what my goals are fitness wise for this year, I have tossed up with the idea of running a Half Marathon at the end of May (HBF Run for a Reason) and then maybe the Half Marathon City to Surf in August as well. My first challenge will be at the beginning of May at school, the Inter-House Cross Country. I have challenged the boys in my Tutor Group (the Pastoral Care Form Class I have every morning) that for every boy who beats me I will donate $10 to charity. I am confident that there’s probably only one boy who will beat me, the fastest in the Year 9 cohort, however I’d like to even give it a good crack to beat him.

My training is consisting currently of a 20 minute cycle, I consistently am riding 10km in this time, followed by a 10 minute run running 5 minute kms. Today I increased the time running to 15 minutes keeping the same pace with tomorrow the aim being for 20 minutes at this pace. I would like to be able to work towards keeping a sub-5 minute km pace over an extended distance, I know this will take a bit of work and more attention to my diet.

The biggest hurdle to my achieving my best results is probably going to be related to sleep, particularly getting enough of it. I am still getting up at 5:15am every morning to exercise before work, however I haven’t been too disciplined with going to bed so far this year. This is starting to now make me feel that little more tired first thing in the morning and it’s harder to motivate myself to really push to my fullest capacity when at the gym.

There’s no time like the present to really get cracking!!!

Privacy Policy

Copyright © 2009-2017

';