Back into the Routine of Things

Day 13 – Monday 13th January 2014 – Cardiovascular Session.

Today saw me return to the gym and my regular routine for the first time since injuring my calf muscle. Today was a planned cardiovascular workout day and I was keen to complete a worthwhile session to make up for the missed sessions due to the calf strain.

Whilst I was keen to put in a good session I was also aware of not pushing things too hard as I would not want to cause further disruption to my routine and I have an indoor soccer game tonight that I want to be fighting fit for. To ensure that I would get through this session I decided to keep away from running on the treadmill instead opting for a long ride followed by a longer session on the rowing machine before finishing with an additional ride.

I arrived at the gym and headed for the cycles, my first ride was a 20 minute cycle with a medium resistance set. I managed to keep a relatively good speed up and had completed a distance of 10km inside the 20minutes. My upper legs, particularly glutes, were hurting towards the end of the ride but at this stage my calf was feeling quite good.

The row was next on the agenda today,  I was going to complete a 10 minute row instead of my usual 5 minutes. The row probably wasn’t the most intense one that I have ever done though I did manage to keep my stroke rate up at the 30 strokes per minute and my average 500m split around the 2 minute and 5 second mark.

I finished the cardio part of the session with another ten minute cycle. Managing to keep the intensity up I rode an additional 5km in this time.

I then headed to the stretching abs area and completed three sets of fifty sit ups before doing a comprehensive stretch.

Tomorrow is supposed to be my next weights day, I am looking forward to getting into completing another one. So far getting back into the routine of things is proving quite enjoyable.

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