Consistent Progress

Term Four Fitness Challenge Review – Week 8.

Week 8, the final week of students being at school. While many people would think that this would mean teachers are currently thinking of school holidays and some downtime over the Christmas period, they’d be surprised to find the number of tasks still needing to get done including: marking and finalising marks for reports, course preparation for 2018, professional development planning, ensemble preparation and event organisation. Usually in the past my exercise regime falls by the wayside in these stressful times, I have a habit of getting on tracked and neglecting other important areas of my life.

I have kept to my traditional routine of cardio-vascular sessions on Monday, Wednesday and Friday with weights sessions on Tuesday and Thursday.

My cardio sessions showed a lot of improvement, which I am delighted in. Each day consisted of me spending 15 minutes on the bike, the resistance was still quite low at 5, but I managed to get the RPM consistently between 90 – 100. This meant that I not only got a good warm up but felt breathless at the end of it. I managed to introduce the ergo this week, 5 minutes of intensity with eh resistance on the highest possible , 10. I managed to keep my stroke rate above 30, usually 32 strokes per minute and completed 500 metres in between 2 – 2minutes and 10 seconds. The cardio session finished with a 10 minute run at 10km/h, my highest setting since starting the challenge.

The good results seemed to have continued with the weights sessions. I managed to get the 10kg dumbbells on both days (first time for that!) and used them for a number of exercises including, shoulder fly, bicep curls and tricep extensions. I pushed myself for the bench and shoulder press, using the 15kg dumbbells on Tuesday before bumping up to the 17.5kg on the Thursday. I managed to complete the 12 repetitions on each exercise, there was considerable burn and fatigue on the Thursday session with the 17.5kgs for the shoulder presses.

Overall, I am really happy with the progress made during the week. My attention now turns to this coming week. It will be a challenging one due to the change of routine. The students have left school, I still have Professional Development throughout the week, but as most people know, any change of routine can have a negative effect if one is not diligent.

Here’s to a week of due diligence and discipline!

To find out more about Simon Montgomery click here:

Learn about Simon Montgomery’s teaching experience:

To follow Simon Montgomery’s Facebook page click here:

Connect with Simon Montgomery on Twitter:

Connect with Simon Montgomery on LinkedIn:

View the some of the services offered by The Wedding Music Planner:

Hire audio equipment for your next function:

Inconsistent Posting Doesn’t Mean Inconsistent Sessions

Term Four Fitness Challenge Review – Week 7.

I have had an interesting few weeks regarding my fitness challenge for this term. Interesting not because of a lack of motivation or commitment to actually getting to the gym, in fact I’ve been quite impressed with my consistency, but rather that I have struggled to find the time to write an extensive review of each week’s session with any level of accuracy. I think that the reason behind this is because I have been leaving it until the end of the week to start it, making the task seem much larger than it needs to be. One way that I have considered combatting this is by writing a short reflection each day adding it to the larger post. The habit could tie in with my Trumpet Challenge posting, basically finish the practice session and then spend five minutes writing on each. We’ll wait and see whether I can commit to this throughout this week!

One thing that I do wan tot be clear on though, I have been doing great at getting tot he gym and putting in hard yards consistently.

To recap the last two weeks:

Week 5.

I managed to get all five session complete this week. I am pretty stoked that this was the case. All sessions went well, being able to stretch and push myself that little bit further.

Week 6.

I only managed four session during this week, I missed Friday. The reason behind missing Friday’s session was a bout of food poisoning that I cam down with on Thursday  at around 7:45am. Whilst I was over the symptoms but Friday morning I decided to take a day off to recover as I hadn’t eaten anything since Wednesday evening.

Week 7

Monday – Cardio.

This session went reasonably well. I was a little late to the gym which resulted in me cutting the session short. I only managed 15 minutes on the cycle before heading into school as my right calf has been quite tight and I don’t want to pull anything. Hopefully this will take care of itself throughout the next few days so I can pick up intensity again.

Tuesday – Free Weights.

I managed to hit the gym for a productive free-weights session on the Tuesday morning. I was a little concerned with how this session would go, largely due to waking up a little later than usual. I’m finding that it’s a little more challenging for me to get out of bed with it now being in Week 7 of the school term (energy levels are a little low).

I arrived at the gym just after 6:00am and hit my first snag, I thought there wasn’t a spare bench. After doing some looking I did managed to find one and moved it into position between two other benches, hopefully the other gym members didn’t mind as I encroached on their space a little.

My next problem, no weights between 9 and 15 kg…time to be creative! I used this as an opportunity to increase the dumb-bells being used for my bench and shoulder press by moving up to the 15 kg. his additional resistance was countered by use of 8kg dumbbells for flys, bicep curls and tricep extensions. The shoulder presses were probably the most exerting, especially the last two on each set, I did manage to complete my three sets of twelve so I am satisfied overall.

Wednesday – Cardio.

I had a great Cardio session on Wednesday morning. I arrived at the gym just after 6:00am again, the struggle to get out of bed continued. I made a conscious decision to push myself this morning both on the bike and the run afterwards. I managed to elevate the RPM on the cycle to an average of 95, which I was happy with. The run started at 8.5km/h before moving up to 9km/h, 9.5km/h and, finally, 10km/h in 2 minute intervals.

My legs felt fatigued at the end, but it was a good feeling!

Thursday – Free Weights.

I mangled to replicate the Tuesday sessions except for one small detail, the 10kg dumb-bells were also free. I am excited that I got out all of my sets with the 15km / 10kg dumb-bell combination. There was a little bit of struggle at the end of each set so I feel that I’m at about the right level of resistance for now. Looking forward to being able to push the further in the coming weeks!

Friday – Cardio.

This was my latest start to the week – I got on the bike at 6:15am which is very disappointing. I pushed myself hard through the 15 minutes and then had a choice, do I leave to get to school at my usual time or do I run? I compromised and ran for 5 minutes on the treadmill, but this time straight onto the 10km/h. I would have liked to have gotten the 10 minutes in but knew I was strapped for time to fit in all the commitments I had before my full day school meeting was beginning.

Reflection.

I’m happy with the progress made this week. My biggest downfall is still the going to bed at a decent hour. Hopefully I can work not his in the coming week and keep pushing to reach new levels and achievements!

 

 

To find out more about Simon Montgomery click here:

Learn about Simon Montgomery’s teaching experience:

To follow Simon Montgomery’s Facebook page click here:

Connect with Simon Montgomery on Twitter:

Connect with Simon Montgomery on LinkedIn:

Follow Simon Montgomery on Instagram:

Back on Track

Term Four Fitness Challenge Review – Week 4.

After the disappointment that I experienced in my Fitness Challenge last week through missing a day on Friday. I was determined to make this coming week one of success, setting a consistent routine of 5 days and hopefully setting some new PBs since starting this challenge.

Monday- Cardio Vascular.

The week started with my cardio session. I was keen to get in a good session but got to the gym slightly later than usual (approximately 6:00am). I managed to jump on the bike and complete 15 minutes with the RPM at approximately 90 and a resistance level of 5. Whilst I am relatively happy with this I’d like to look at either increasing the RPM, the resistance or both.

I then continued my session on the treadmill with a 10 minute run. I wanted to try to continue to build on the work done in previous weeks by increasing the speed, I managed to keep it at 8.5km/h for the entire run. Ideally, this will be increased closer to the 10km/h over the course of this week.

Tuesday – Weights.

My weights session went quite well for my Tuesday session. I managed to get a bench relatively easily and also got both he 12.5kg and 10 kg dumb bells (which is a difficult feat). I completed my 3 x 12 rep sets on bench press, shoulder press, shoulder fly and bicep curls before changing to the 9kg dumb bells for the tricep extensions. I am still cautious of the pain in my right shoulder when I lift the dumb bell into position for the tricep extension. I have found that supporting the shoulder with my left hand has assisted in this.

 

Wednesday – Cardio Vascular.

I managed to get up and to the gym in excellent time this morning, by 5:50am. This was really important for today’s session as it is my earlier start at school with a 7:00am for a big band rehearsal. I completed a session similar to my Monday one, unfortunately there were no gains in my cycling there were, however, gains in the run with me increasing the speed to 9km/h. Whilst this does not seem like a significant increase it has had a positive effect on the outlook of the challenge…maybe I am starting to get a little fitter.

Thursday – Weights.

My weights session went quite well this morning. Unfortunately there were some hiccups with the weights available as I could only get the 12.5kg and 8 kg dumb-bell sets. I managed to compete all of my routine quite easily as a result of this reduced weight. I tried to counter this through increasing the intensity and reducing rest times between each set. It serves me right for getting to the gym a little later than usual! There’s a huge difference between 5:50 and 6:00am.

Friday – Cardio Vascular.

I have managed it, five sessions in the week!

It feels really good to have completed another full week of the challenge and gotten things back on track. I completed a cardio session identical to my previous ones for the week. I am a little disappointed that I haven’t gone the extra mile and completed any ergo sessions, perhaps that’s something that I can add into Week 5 a little more consistently.

Other work that would be nice to start adding in is some work on my abs, perhaps a different exercise each day to keep it interesting as I do find abs the most boring to work and commit to.

Week in Review.

I am absolutely wrapped to be able to say I completed my five sessions. There’s some improvement in the quality of sessions that I can address as I head into Week 5, especially the cardio through adding in the ergo for five minutes and an abs routine for each day. I might look at varying the abs routine to keep it interesting (Sit-ups and planks one day; obliques and extensions alternate).

The other area I still need to work on is my diet. Whilst I have worked own reducing the amount of snacks and am no longer eating many chips (crisps) I still am finding I am eating a little too much chocolate. I guess more self control is needed when I go to the shops to buy berries and mangos as a snack for the evening!

On a positive note, I have increased my water intake each day. I will try to keep at the 2 – 3 litres in the coming week.

 

To find out more about Simon Montgomery click here:

Learn about Simon Montgomery’s teaching experience:

To follow Simon Montgomery’s Facebook page click here:

Connect with Simon Montgomery on Twitter:

Connect with Simon Montgomery on LinkedIn:

Follow Simon Montgomery on Instagram:

A Slight Hiccup

Term Four Fitness Challenge Review – Week 3.

Week Three was proving to be another strong week. I really was feeling that a good routine had been setup, I was feeling fresh, enthusiastic and really keen to not miss a day and I didn’t, until Friday.

A slight hiccup occurred, certain circumstances outside of my control lead to me having to miss my early morning Friday session. I had then planned to go for a run during one of my breaks at school, unfortunately, again, due to circumstances outside my control this could not happen either.

Monday – Cardio-Vascular.

I am aware that in a lot of ways Mondays are the hardest session in the week to commit to. I also believe that they are the most important. I always find it difficult to get out of bed after the weekend, I love my job but it’s the longest point until another break making the motivation at times not high. I have also found that if I commit to Monday the other sessions become easier during the week. Similarly, the intensity of my Monday training also sets the intensity for the week. It is my thermostat day so to speak.

I arrived at the gym a little later this morning, I didn’t get out of bed until 5:40am rather than the 5:20am. More attention is going to be needed to be given to my alarm and getting up straight away, no more snoozes!

Despite this slightly later start I did manage to do the same routine as on Friday last week; 15 minutes cycle; 5 minutes ergo; 10 minutes run. No world records were set today but the intensity was good and I headed off to school and my trumpet challenge practice feeling that the week had started as positively as I possibly could.

Tuesday – Weights Session.

For the second day in a row I arrived a little later at the gym, these bed times need to improve! This caused some problems with the weights I had available and also getting bench to work with – 10 minutes makes a huge difference!

Luckily, I noticed a bench under the Smith’s Machine, I grabbed it and repositioned for use with the free weights. The only weights I could get today were the 12.5kg and 8 kg weights which cause a few issues for some of the exercises. I managed to complete the chest and shoulder press with the 12.5kg but had to use the 8 kg weights for the other exercises. To ensure an intense workout, I worked muscle groups in pairs through alternating exercises with little break between. Bench press worked with should fly; Shoulder Press with Bicep Curls; Triceps at end. I wanted to do my lat pulldown again but the machines were busy so I headed to the abs area to complete a series of setups.

Wednesday – Cardio Vascular.

A disappointing session due to sleeping in. I managed to only get out the 15 minute in the bike before having to shower and change for school’s 7:00am rehearsal.

Thursday – Free Weights.

Today was a better session, largely due to getting up on time and to the gym to start before 6:00am . I managed to get the weights I needed for the workout being the 12.5kg and 10kg dumb-bells and worked on the muscle groups in the same combination as Tuesday’s session. I swapped the heavier dumbbells for 9kg weights for the triceps, I’d like to try the 10kg but am cautious as I do not want to re-injured my shoulder while lifting the weight into position.

Friday – Cardio Vascular.

I had intended to complete a hard cardio session this morning. Unfortunately, the best made plans can be turned on their head very quickly. Some family difficulties arose which resulted in em not leaving the house until later 7:00am. Rather than miss my Trumpet Challenge practice I decided that I could probably get a run in on campus grounds during one of my breaks (during the last two periods of the day). This didn’t eventuate due to being allocated a relief class at that time.

Weekly Reflections.

I am again happy with the progress made during the week. Of course, there is some disappointment about Friday’s missed day, but sometimes these things can’t be helped and one of the things I am truly focusing on in life is omg;y worrying about the things in your power to change or effect. There’s no pint losing positivity or energy over decision or factors that aren’t your to control (easier said then done).

I have eaten a little more junk food than I wanted this week, something I will try and rectify in the coming week.

I am really looking forward to next week’s sessions and, hopefully, getting back to the full five days.

To find out more about Simon Montgomery click here:

Learn about Simon Montgomery’s teaching experience:

To follow Simon Montgomery’s Facebook page click here:

Connect with Simon Montgomery on Twitter:

Connect with Simon Montgomery on LinkedIn:

Follow Simon Montgomery on Instagram:

Positive Steps

Term Four Fitness Challenge Review – Week 2.

I am feeling a great sense of achievement from this last week’s fitness sessions. Not that I have broken any world records or even personal best, but rather that I have managed to complete a full five days work outs without having to shorten any of them. I honestly cannot remember the last time that this has occurred!

My sessions incorporated a range of cardio-vascular and free weights routines. I completed three cardio vascular routines over the days Monday, Wednesday and Friday with free weights session on the Tuesday and Thursday to break up the routine. I will try to give an overview of each session below and then a few additional reflections.

Monday – Cardio-Vascular.

This was my first cardio session since the slight hamstring strain I experienced last Monday at indoor soccer. I did not know how the session was going to go, I wanted to get the most out out of it but also not tear of pull anything – a fine balance to keep.

Arriving at the gym just before 6:00am, I was on the bike for 15 minutes to start this session. I didn’t push myself too hard with the resistance only on 5 and the rpm at approximately 90 rpm. Eventually I will aim to work this back up to the 100 rpm but I did manage to work up a sweat and become short of breath – I guess that this shows how unfit I really am!

After completing my cycle session I proceeded to the treadmill for a 1o minute run. I made the decision that this week I would not reintroduce the ergo until the end of the week to give my legs a little more time to recover. I proceeded with the treadmill on 10km/h for the first few minutes, this was causing me a little trouble beyond what I was comfortable with so, not wanting to cause an injury, I reduce the speed to 8km/h which I held for the remainder of the time.

I am happy with this effort for my first session back into cardio, it will give me a good base to build from over the coming weeks.

Tuesday – Free Weights.

I have continued to focus my free weights sessions on lighter weights with higher intensity / less rest the between sets. Today’s session saw me using the 10kg weights for my chest press, should press, shoulder fly and bicep curls. I then changed down to the 8kg weights for tricep curls. I am still conscious of the long standing injury I have to my right shoulder, this is particularly sore when moving the weight into place for the tricep curl.

I managed to complete all the exercises relatively well, I think that Thursday’s session will involve me increasing some of the weights.

Wednesday – Cardio-Vascular

My Wednesday session needs to be short and sweet due to my earlier start at school with a 7:00am ensemble rehearsal. I managed to mirror the session I did on Monday, again finding that it was the right balance between exerting without over exerting.

Thursday – Free Weights.

I kept the same routine as I did on Tuesday’s session. One problem I encountered were the weights that were available. I managed to get some 12.5kg weights for the chest and shoulder presses but could not get 10 kg dumb-bells for the biceps. I dropped the weight of the biceps to 9kg which I also used for the tricep curls and should fly.

The lat machine was free on this day, I added in three sets of twelve reps with a low weight resistance to my routine to start working my lats again.

Friday – Cardio Vascular.

The final session of the week. I am wrapped to be able dos ay that I have completed a full five days! This session saw me push myself a little harder on the bike, increasing the rpm to an average 95. I also added in the ego for the first time, boy did it hurt! I completed five minutes holding my stroke rate at 30 strokes per minute and an average 500m split of just over two minutes.

The session finished with my ten minute run on the treadmill. The speed of this was not increased due to me not wanting to overdo things after my ergo introduction.

Weekly Reflections.

The week has been a success overall. Five session is making me feel pretty good. Other positives is that I have continued to cut out the junk food, very little chocolate and chips have been consumed during this week!

One area that I will need to continue to focus on is my bedtime routine and getting to bed at a decent hour. By the end of the week I am finding myself feeling quite tired due to that bedtime curfew going out the window a little too often.

To find out more about Simon Montgomery click here:

Learn about Simon Montgomery’s teaching experience:

To follow Simon Montgomery’s Facebook page click here:

Connect with Simon Montgomery on Twitter:

Connect with Simon Montgomery on LinkedIn:

Follow Simon Montgomery on Instagram:

Starting Again

Term Four Fitness Challenge Review – Week 1.

The blogging about my fitness regime for the past few years has been about as consistent as the actual sessions, not at all. I have however decided that it is time to start again, but this time try to do both a little smarter as time seems to becoming increasingly precious as a get older and my commitments / lifestyle has continued to change. It’s basically time to start fresh and try to set some new and more achievable goals.

One of the things that I have learnt over the years with goal setting is that they need to challenge you but also be achievable. You need to have a definitive start and end date for the goal and be able to break it down into manageable sized actions to ensure that you actually have the procedures in place to give you the best chance of success. This is what I have decided to do regarding fitness:

Over the length of Term 4 (8 weeks) I will endeavour to exercise five days a week, week days by getting up out of bed between 5:15 and 5:30 every morning. This will allow me to get to the gym no later than 5:50am where I can do an intense workout for 30 – 40 minutes before showering, dressing and heading into school. My sessions will vary between cardio (three times a week) and free weights (two times a week).

For me to be successful in this I know that there’s a few actions important for me to commit to, the first being getting to bed at a decent hour to get enough sleep. I am going to try to commit to getting to bed between 10:30 and 11:00 each night so that at a minimum I’ll be getting 6 hours sleep, I know I can function off this amount quite easily. I also know that I have to get out of bed as soon as my alarm goes off in the morning, any hesitation and I’ll miss my session.

Part of my challenge will also be trying to control what I eat, especially the junk food. I have weakness for chocolate and chips (crisps) that I know are not having a positive effect on my waistline currently.

Posting wise, I’ll try to do a single review post outlining “the week that has been” which would include challenges and successes I have experienced throughout the week.

Week 1: Monday 9th – Friday 13th of October.

I have managed to have a great start to the Term Four Challenge with me getting to the gym on all five days and doing decent workouts.

I have already encounter see problems that have meant changing my routine. The first hindrance occurred as a result of filling in for an indoor soccer team on Monday night, all I can say is that I am so unfit!!! I felt my hamstring go quite weak towards the end of the game, this feeling continued throughout Monday evening. I have experienced this feeling before, usually during rehab. after tearing the same muscle but never without having actually pulled the muscle prior.

Knowing that my leg was in trouble, I made the call to continue with the gym but to lay off the cardio for the remainder of the week – it will be four weights sessions in a row for me!

My next hinderance occurred on Wednesday morning. I made the silly decision to stay out late on Tuesday night by going to a late movie – this meant I didn’t get into bed until after midnight…BAD MOVE! I managed to push through and get out of bed and completed the session.

My Thursday an Friday sessions were completed with minimal problems or disruptions.

Overall, I am happy with the start I have made to the challenge. I am cautious however, it takes three weeks to form a habit and this week will be vitally important in seeing me push through and set up a good routine for the remainder of the challenge.

To find out more about Simon Montgomery click here:

Learn about Simon Montgomery’s teaching experience:

To follow Simon Montgomery’s Facebook page click here:

Connect with Simon Montgomery on Twitter:

Connect with Simon Montgomery on LinkedIn:

Follow Simon Montgomery on Instagram:

A hopeful fresh start

Today’s post on how my current fitness and exercise regime is going is one that, hopefully, will be one of change and hope. To be honest, my fitness regime has been terrible over the past few weeks. There’s been many reasons behind that, not getting to bed at an adequate time, not getting enough sleep, work stresses all of a few that has really impacted my overall health and well being.  I am hoping that some of my most recent changes to lifestyle will assist in getting things back on track as I desperately need it!

This morning I manage to get up and get a reasonably decent cardio session in, at least from a time perspective. This happened as a result of the decision to get to bed at a reason

 

able time (10:30pm) as well as being able to sleep through until my alarm went off at 5:30am . I’ll be honest, it was difficult to get out of bed, extremely difficult, due to the cold and darkness but I managed to do this and get to the gym. At the gym I managed to get in a good 15 minute ride on the bike before finishing with a 10 minute run. I didn’t do ground breaking times, but I am hopeful that I can build on these efforts tomorrow morning.

My aim for this week is to get to the gym each morning (Tuesday – Friday) and complete four cardio sessions. If I am successful at this then I will look at changing things next week to have three cards (Monday, Wednesday and Friday) with two weights sessions (Tuesday and Thursday). I foresee the most difficult day will be Thursday as I have Catholic Schools Performing Arts Festival tomorrow night for the Concert Band session. This means I’l be having a late night and the early start the next day is always a challenge to navigate after this!

There’s a lot going on at the moment in life in general, a lot of change and decisions that I need to make moving forward in life. Some of these will be significant changes that will have big effect. I need to make sure that these are made in the right frame of mind, with a clear head and unburdened spirit. I find that a regular exercise routine, when combined with prayer are necessities to enable this.

I won’t be posting every day, however, I hope that in my next post I’ll be able to report that I have been successful in committing to a regular routine!

Bring on 5:30am tomorrow morning!

Steps in the Right Direction

For the first time in a long while it feels like I have taken some steps in the right direction regarding my fitness regime. I will be honest, there’s a lot of work still to do and I’m not there every morning, but I seem to be having more mornings at the gym than not…that’s got to be a good thing, right?

I have changed my routine slightly, hoping that it will keep a little more accountable due to there being more variety. I have started doing some resistance training again, especially using free weights. This is supposed to happen each Tuesday and Thursday with the Monday, Wednesday and Friday spots reserved for cardio focused work.

I want to get to the stage of doing abs work every day, for now it’s only with the cardio days. Let’s give me a little while to get back into it first!!!

I don’t have any misconceptions about some awesomeness on my behalf, I’ll aim for five days a week but if I fall short then it’s ok, I have to be realistic given the season of life. All I know is that I am going to be better off from giving it a shot and having a target to aim for then to just throw in the towel and give up all together.

Here’s to being up at 5:30am tomorrow in the freezing cold!!!

 

The Continuing Struggle

My fitness goals for the year are continuing to be an every day battle and struggle for me throughout this first part of 2017. For the first time in my life I honestly feel like I might have set the bar too high, just the consistency in energy for getting out of bed in the morning to exercise is just not there.

I started this term inspired by an article I read about people around my age who regardless of life circumstance always got out of bed and invested in themselves through regular exercise. This is what I always used to be able to do…but this year it just hasn’t happened frequently enough. I am hoping now that the College Production is all done I can try and get back into the routine come Monday of next week…hoping that in writing this it will prove as motivation for me to commit to the necessary fatigue I’ll feel as my body adjusts to less sleep and the being able to get out of bed when it is still dark (5:15am is my needed time).

My frustrations go beyond the exercise though. I had become quite disciplined at what I ate up until this last year. There’s currently a lot more snacking of unhealthy foods happening. I decided to use Lent as a time to reset my clock, this worked really well and I felt great. Unfortunately, already I find myself slipping back into those old habits of snacking on unhealthy foods, largely because they are there and I’m not making healthier options available.

Again, I am hoping that in writing this I’ll be able to turn things around. I need to for my own sake and also to ensure that my body is looked after for the long haul so that I can enjoy life for many years with my family and friends.

A Chance to STOP and breathe.

I have tried to get better at regularly doing a lot of reading across a broad range of subject areas. I really enjoy reading a good Science Fantasy novel (yes, I know it’s a bit geeky) but I also try to read a variety of non-fiction books, various biographies from inspiring people. One of the concepts and actions that a lot of these inspiring people have in common is the importance laced on being able to take the time to stop, breathe, enjoy the current moment and reflect on the journey that they are currently taking. This concept is not just a secular or modern view on life but rather can be traced back to most of the large religions and spiritual movements through either meditation, prayer, pilgrimage and retreating.

Unknown copyTo be honest, I really am not the greatest at this whole stopping, enjoying the moment and reflecting on how I’m going emotionally, spiritually, mentally, physically, relationally or accomplishments. I don’t think that makes me unusual in this fast paced world that we live in, taking time to try stop and “unplug” from our society is increasingly challenging in the digital age, however, I am trying to correct this. After all, a life not reflected upon is life that has not truly been lived and I want to be able to look back in one, five, ten, twenty, fifty / sixty years time and be able to see growth due to taking time to reflect and breathe.

My desire of wanting to consciously take the time to stop and breathe, enjoying the moment and my current state of life might seem contradictory to reflecting on the journey so far and also where it is I want to end up…however, I don’t see that these three ideals are mutually exclusive, but rather all interconnected.

Firstly, I am a product of what I have done and experienced in the past. My thoughts, actions and interactions have helped shape who I am to this point in time…the stopping and reflecting on who I am and what has occurred allows me the opportunity to see who I am truly am and why I am experiencing what I currently am…this gives me the power to change those things that I am not content with, enabling me to align my thoughts, actions and behaviours to become and achieve the various goals I have for my life. If I don’t go through this process then nothing will change…if nothing in my behaviour, thoughts and actions changes then the end result won’t change either.

Unknown-2This doesn’t mean I shouldn’t also be able to enjoy where I currently am. The point is me trying to enjoy the journey as I continue to move through life. Stopping and taking the time to spend with those who are most important to me, being my wife and children, enjoying the everyday interactions and celebrating who I am and who we are together should always be at the forefront of my mind. Having a gratitude for what I already have and experience is a definite necessity in this time of stopping and reflecting, I live a very blessed life and I should be grateful for what I have whilst having a desire to continue to grow and become the man I was created to be.

I am fortunate enough to be able to take some time over this weekend to do exactly this, stop and breathe. The school that I currently work at is a boarding school, we have a lot of country boys. Once a term, in the middle of it, our boys have a four day weekend to allow our boarding community to return home to their families, to stop and breathe. This post is me trying to do the same…how am I going at this half way point in Term One? Do I have the right balance in all areas of my life? Am I happy with how my students are progressing, if not, what do I need to do to help them become all they were created to be? Am I being a good father and good husband? Am I hitting my health targets? Hopefully this taking time to breathe this weekend will help with this and recharge the batteries at the same time as I am feeling a little depleted at the moment.

This day has gone a long way to helping already. A morning with my wife and children out at a really fun place was definitely the right sort of medicine. I cherish the times we get to spend together.

One thought that I have been having recently is try to get back into the habit of writing more. Maybe not just on m fitness posts as before but more about other goals, successes and aspiration that I am trying to achieve. I have thought from an education point of view I’d like to use it as a way to reflect on some of the different approaches I have been using with my students to teach Music during this year. Maybe I could do the same for some of my other goals as well…it’d be a matter of trying to find that right balance…always the concept I struggle with the most…balance.

Let’s see how I go!

Privacy Policy

Copyright © 2009-2017

';