Get in Shape Challenge Day 48 – Sunday 2nd October

Today’s rest day held special significance and meaning to me with it also being my 30th birthday. I woke up this morning feeling a lot better than when I went to bed the night before, and definitely better than yesterday morning, and was ready for a day of surprises and relaxation.

I definitely was spoilt on this rest day enjoying coffee in the morning, followed by a buffet lunch and a cruise on the sawn river to Fremantle and back with my lovely fiancee before enjoying dinner at Hahn’s Cafe to finish with. The day also gave me a chance to really unwind and relax, try to de-stress a little from what has been a very intense few weeks with so much to process and work through at the same time as balancing the end of school term and difficult people – it’s why I got so run down in the first place.

All I can hope is that this coming week is a much better one for the regime – I am now coming up to halfway through the challenge (I think it’ll be there about Wednesday this coming week) and whilst there’s been improvement there’s still a long way to go.

I have two weeks holidays now, I am really keen to commit to still going to the gym early in the morning I have seen over the course of the past five weeks that this is the key to me being successful at the gym. It’s now time to ramp everything up and get these results ┬áhave been chasing after!!!

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