Get in Shape Challenge Day 55 – Sunday 9th October

Today’s rest day I feel needs to be one of those days that I will look back on and be able to mark it as an important turning point in the challenge. I have had a terrible two weeks of training only managing something like half of the required sessions either due to tiredness, laziness or soreness. If I am going to achieve the goals I have set for myself for this challenge this trend of not doing sessions must change at whatever cost and so it will.

This week I am going to aim to do all six sessions starting with tomorrow’s cardio session. It will mean a great deal of discipline that I haven’t shown for the past couple of weeks, I do really know it is possible for me to get it done. So here we go!

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