Get in Shape Challenge Day 6 – Sunday 21st August

Day six of the challenge, the first Sunday which is a scheduled total rest day. I decided before starting the challenge that one day a week I would have a total rest day partly to give my body a chance to recover at the end of every week as well as to give me a chance to sit back and reflect on what parts of the challenge were going to plan and where I could focus on improvement.

On reflecting on the challenge so far I am quite happy with my current progress, I have managed to complete all three of the set weight sessions and am already starting to feel like in the coming week I shall start increasing the weight resistance being used. I am not currently happy with my cardio program (or should I say lack of it). I have not managed yet to get to the gym on any of my set days fro cross-training (something that will be remedied in this coming week).

At the end of this coming week I will be weighing myself and measuring my waist size to see if there is any noticeable improvement in these areas as of yet.

I am really excited and looking forward to what the coming week of the challenge will present to me – bring it on!

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