Get in Shape Challenge Day 79 – Wednesday 2nd November

I made the extremely difficult decision today to take an extra days rest due to the importance of tonight’s indoor soccer grand final. I hadn’t fully made this decision until my alarm went off this morning at 5:00am as I really was torn as to what the best thing to do was.

My reasoning for taking the day off includes that I have been injured and whilst I am feeling really good today I didn’t want to risk the chance of redoing my calf and not being able to play. The other important factor is I feel that tonight I will need to do a lot of running and a lot of work off the ball if we are to get over the line, this will take me being fully prepared and ready to go not just physically but also mentally. So rest day it is.

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