The Slow Road Back

Day 217 – Thursday 27th December.

I have slowly started  working on getting back into some sort of routine with regards to exercise. The second half of the year has proved nothing more than problematic for getting regularly to the gym. Unfortunately I have no one to really blame for this but myself. I am going to stop short of declaring that I will be back into a full training regime immediately…I just worry that I might fall short of this goal. I do, however know that I by slowly plugging away at things that I will get there.

I realise as I write this that the road back is going to be a long and difficult one, I currently weigh 84kg (the heaviest I have been for years). I have started looking towards next yeart and the goals I want to set myself to help inspire me to train, I believe that this is an important key to life in general – set yourself goals to help you strive for success and to become more than you are at the present.

The past week has seen me do three sessions at the gym, the first one a cross training cardio session with the next two being weights sessions. Whilst it might not seem like a lot of time it is a lot more than I have been doing over the past few months.

My cardio session was quite good, I didn’t push myself too hard with it as it was the first one back, I managed to run for 20 minutes on the treadmill before completing a 10 minute row and a 20 minute ride. I didn’t set any PBs with this session but did feel good at it’s completion.

It's a long way back to fitness after such a long break.

It’s a long way back to fitness after such a long break.

I completed my first weights session for a number of months on the 24th of December. I did my usual routine with a little less weight. I managed to get out three sets of tweleve reps on 60kg for the bench press. This was followed by using a combination of 17.5kg, 15kg and 7.5kg for the rest of my training program.

Both Christmas Day and Boxing Day I suffered from my first weights session, however come this morning I was back in the gym for my next weights session. I tried to start off with a bench press on 60 kg but couldn’t complete it with my chest still being quite sore. I moved the weight back to 50kg and still struggled to manage three sets of eight repetitions. At the completion of this I moved on and completed the rest of my routine, with being sore I dropped the weights used to be a combination of 15kg and 7.5kg dumb-bells. The day really did turn into an opportunity to try and stretch out some of my soreness.

Tomorrow is supposed to be a running day, I am hoping to have an early night tonight (probably around 10:30pm) as I will need to be up at 5:00am. Perth is currently in a heat wave and the temperature will be up over 40 degrees tomorrow, if I don’t start early my run just won’t happen. I am glad that I won’t be in the gym tomorrow as I injured myself whilst playing goal keeper in a friendly game of soccer this afternoon (I jarred my right thumb).

I am really excited about the challenge before me, it’s going to take a lot of dedication to get back into shape. Give me six weeks of training and I think (hope) that I will be right on the way to being back on top of it all.

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